Nutrient Comparison: Red Kidney Beans VS Wheat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Wheat Bran:
- 7 ounces of Red Kidney Beans have 5 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Bran provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Wheat Bran have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Wheat Bran:
- 7 oz of Crude Wheat Bran contain 1.4 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 10.4 times more Manganese, 2.5 times more Phosphorus, 24.3 times more Selenium and 2.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Bran contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.6 times more Energy, 2.1 times more Omega 3, 5.1 times more Sugars and 1.4 times more Protein than Wheat Bran.
- While 7 oz of Crude Wheat Bran contain 4 times more Fat, 8.9 times more Omega 6 and 2.8 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Bran offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6