Nutrient Comparison: Red Kidney Beans VS Wheat Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Wheat Bran:
- 1 kilogram of Red Kidney Beans has 5 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Wheat Bran.
- While 1 kg of Crude Wheat Bran contains 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.1 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Bran provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Wheat Bran have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Wheat Bran:
- 1 kg of Crude Wheat Bran contains 1.4 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 10.4 times more Manganese, 2.5 times more Phosphorus, 24.3 times more Selenium and 2.6 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Bran contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.6 times more Energy, 2.1 times more Omega 3, 5.1 times more Sugars and 1.4 times more Protein than Wheat Bran.
- While 1 kg of Crude Wheat Bran contains 4 times more Fat, 8.9 times more Omega 6 and 2.8 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Wheat Bran offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6