Nutrient Comparison: Wheat Bran VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bran versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bran vs Boiled Red Kidney Beans:
- 1 kilogram of Wheat Bran has 3.3 times more Vitamin B1, 9.9 times more Vitamin B2, 23.5 times more Vitamin B3, 9.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 49.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin B9 and 4.4 times more Vitamin K than Crude Wheat Bran.
- 1 kilogram of Wheat Bran have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bran vs Boiled Red Kidney Beans:
- 1 kilogram of Wheat Bran has 2.6 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 13.6 times more Magnesium, 24.1 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 64.7 times more Selenium and 6.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bran has 1.7 times more Energy, 8.5 times more Fat, 19.1 times more Omega 6, 2.8 times more Carbohydrate, 5.8 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Wheat Bran and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6