Nutrient Comparison: Wheat Bran VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Boiled Red Kidney Beans:
- 14 ounces of Wheat Bran have 3.3 times more Vitamin B1, 9.9 times more Vitamin B2, 23.5 times more Vitamin B3, 9.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 49.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 and 4.4 times more Vitamin K than Crude Wheat Bran.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Boiled Red Kidney Beans:
- 14 ounces of Wheat Bran have 2.6 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 13.6 times more Magnesium, 24.1 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 64.7 times more Selenium and 6.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 1.7 times more Energy, 8.5 times more Fat, 19.1 times more Omega 6, 2.8 times more Carbohydrate, 5.8 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
- Both Wheat Bran and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6