Nutrient Comparison: Wheat Bran VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Wheat Bran have 4.9 times more Vitamin B1, 8.6 times more Vitamin B2, 27.5 times more Vitamin B3, 16.8 times more Vitamin B5, 16.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 74.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin K than Crude Wheat Bran.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crude Wheat Bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Wheat Bran have 2.5 times more Calcium, 6.8 times more Copper, 8.5 times more Iron, 20.4 times more Magnesium, 39.5 times more Manganese, 9.6 times more Phosphorus, 4.5 times more Potassium, 70.5 times more Selenium and 11.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 128 times more Sodium and 7.9 times more Water than Crude Wheat Bran.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 2.7 times more Energy, 11.8 times more Fat, 3.3 times more Omega 3, 24.6 times more Omega 6, 4.3 times more Carbohydrate, 10 times more Fiber and 3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Sugars than Crude Wheat Bran.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6