Comparing Nutrients in 500 calories Wheat BranVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Wheat Bran
232g
Canned Red Kidney Beans with Liquids
617g
Wheat Bran has 2.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Wheat Bran or Canned Red Kidney Beans with Liquids?
Wheat Bran VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bran or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Wheat Bran vs Canned Red Kidney Beans with Liquids:
500 calories of Wheat Bran have 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 10.3 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 27.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Vitamin K than Crude Wheat Bran.
500 calories of Wheat Bran have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Crude Wheat Bran as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Bran vs Canned Red Kidney Beans with Liquids:
500 calories of Wheat Bran have 2.5 times more Copper, 3.2 times more Iron, 7.6 times more Magnesium, 14.8 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 26.5 times more Selenium and 4.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 341.3 times more Sodium and 21 times more Water than Crude Wheat Bran.
Both Wheat Bran and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bran have 4.4 times more Fat, 1.2 times more Omega 3, 9.2 times more Omega 6, 1.6 times more Carbohydrate and 3.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 12 times more Sugars than Crude Wheat Bran.
Both Wheat Bran and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6