Comparing Nutrients in 300 calories Wheat BranVS Boiled Red Kidney Beans
Weight per 300 calories
Wheat Bran
139g
Boiled Red Kidney Beans
236g
Wheat Bran has 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Bran or Boiled Red Kidney Beans?
Wheat Bran VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bran or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Wheat Bran vs Boiled Red Kidney Beans:
300 calories of Wheat Bran have 1.9 times more Vitamin B1, 5.8 times more Vitamin B2, 13.8 times more Vitamin B3, 5.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 29.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B9 and 7.5 times more Vitamin K than Crude Wheat Bran.
300 calories of Wheat Bran have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Crude Wheat Bran as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Bran vs Boiled Red Kidney Beans:
300 calories of Wheat Bran have 1.5 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 8 times more Magnesium, 14.2 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 38 times more Selenium and 4 times more Zinc than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bran have 5 times more Fat, 11.2 times more Omega 6, 1.7 times more Carbohydrate and 3.4 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Omega 3 than Crude Wheat Bran.
Both Wheat Bran and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6