Comparing Nutrients in 100 calories Wild RiceVS Roasted Cashews
Weight per 100 calories
Wild Rice
28g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Raw Wild Rice, which is very high in comparison to other foods. Wild Rice having high energy density.
Discover which food has more nutrients per 100 calories - Wild Rice or Roasted Cashews?
Wild Rice VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wild Rice or Roasted Cashews?
Lets compare vitamin content per 100 calories of Wild Rice vs Roasted Cashews:
100 calories of Wild Rice have 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 11.4 times more Vitamin K than Raw Wild Rice.
Both Wild Rice and Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wild Rice have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Wild Rice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Wild Rice vs Roasted Cashews:
100 calories of Wild Rice have 2.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Copper, 1.9 times more Iron and 2.6 times more Selenium than Raw Wild Rice.
Both Wild Rice and Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of Wild Rice lack sufficient amounts of Selenium
Both Raw Wild Rice as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wild Rice have 3 times more Omega 3, 3.7 times more Carbohydrate, 3.3 times more Fiber and 1.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 26.7 times more Fat, 36.5 times more Saturated Fat and 12.6 times more Omega 6 than Raw Wild Rice.
Both Wild Rice and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Wild Rice provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber