Comparing Nutrients in 100 calories Boiled Young Winged BeansVS Sunflower Seed Butter
Weight per 100 calories
Boiled Young Winged Beans
263g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 16.2 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is very high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Sunflower Seed Butter?
Boiled Young Winged Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Young Winged Beans vs Sunflower Seed Butter:
100 calories of Boiled Young Winged Beans have 26.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 58.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Young Winged Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Beans vs Sunflower Seed Butter:
100 calories of Boiled Young Winged Beans have 15.5 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 7.7 times more Potassium and 2359.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Copper, 1.6 times more Phosphorus and 5.8 times more Selenium than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Beans have 5.5 times more Omega 3, 2.2 times more Carbohydrate and 5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Fat, 1.6 times more Saturated Fat and 4.8 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3