Comparing Nutrients in 100 calories Boiled Winged BeansVS Brazilnuts
Weight per 100 calories
Boiled Winged Beans
68g
Brazilnuts
15g
Dried Brazilnuts have 4.5 times more energy per unit of mass than Boiled Winged Beans, which is very high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Brazilnuts?
Boiled Winged Beans VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Winged Beans vs Brazilnuts:
100 calories of Boiled Winged Beans have 2.1 times more Vitamin B1, 16.5 times more Vitamin B2, 12.6 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Winged Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans vs Brazilnuts:
100 calories of Boiled Winged Beans have 4 times more Calcium, 2 times more Copper, 8 times more Iron, 4.4 times more Manganese, 1.9 times more Potassium and 1.6 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Magnesium and 147.5 times more Selenium than Boiled Winged Beans.
Both Boiled Winged Beans and Brazilnuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Winged Beans have 11.7 times more Omega 3, 5.7 times more Carbohydrate and 3.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Fat, 4.4 times more Saturated Fat and 3.7 times more Omega 6 than Boiled Winged Beans.
Both Boiled Winged Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate