Comparing Nutrients in 100 calories Boiled Yardlong Beans with SaltVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Boiled Yardlong Beans with Salt
84.7g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 4 times more energy per unit of mass than Boiled Yardlong Beans with Salt, which is very high in comparison to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Boiled Yardlong Beans with Salt
27%
3%
70%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Boiled Yardlong Beans With Salt VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Beans with Salt or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Boiled Yardlong Beans with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Boiled Yardlong Beans with Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Boiled Yardlong Beans with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Yardlong Beans with Salt as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Beans with Salt vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Boiled Yardlong Beans with Salt have 2.2 times more Magnesium, 1.5 times more Phosphorus, 62.7 times more Potassium and 160 times more Sodium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 12.8 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese and 4.9 times more Selenium than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Iron and Zinc per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Beans with Salt have 10.1 times more Carbohydrate and 12.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 16.9 times more Fat, 9.5 times more Saturated Fat, 5.8 times more Omega 3, 36.1 times more Omega 6 and 1.6 times more Protein than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber