Comparing Nutrients in 14 ounces Canned Tequila Sunrise VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Canned Tequila Sunrise	3%	2%	95%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Canned Tequila Sunrise	Navel Oranges	Recommended Dietary Allowance
Energy	15% 437kcal	6.7% 194kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	NA	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	NA	0.54% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	38.3% 49.8g	130g per day for Men 19-50 years
Sugars	NA	46.5% 33.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.3% 8.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.8g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	0% 0g	23% 8.73g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Canned Tequila Sunrise	Navel Oranges	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	22.5% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85% 76.6mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tequila Sunrise	Navel Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	2.4% 0.056mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	15% 226mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	8.45% 313g	9.22% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tequila Sunrise VS Navel Oranges per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Navel Oranges:

• 14 oz of Raw Navel Oranges contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tequila Sunrise.
• 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• Both Canned Tequila Sunrise as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Navel Oranges:

• 14 ounces of Canned Tequila Sunrise have 57 times more Sodium and 7.5 times more Zinc than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus and 16.6 times more Potassium than Canned Tequila Sunrise.
• Both Canned Tequila Sunrise and Navel Oranges contain similar levels of Copper and Water per 14 ounces.
• 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• 14 ounces of Navel Oranges lack sufficient amounts of Zinc
• Both Canned Tequila Sunrise as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Tequila Sunrise have 2.2 times more Energy than Navel Oranges.
• While 14 oz of Raw Navel Oranges contain more Fiber than Canned Tequila Sunrise.
• Both Canned Tequila Sunrise and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
• 14 ounces of Navel Oranges provide inadequate amounts of Energy
• Both Canned Tequila Sunrise as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.