Comparing Nutrients in 500 calories Canned Tequila SunriseVS Navel Oranges
Weight per 500 calories
Canned Tequila Sunrise
455g
Navel Oranges
1020g
Canned Tequila Sunrise has 2.2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Navel Oranges?
Canned Tequila Sunrise VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 5.4 times more Vitamin A, 4 times more Vitamin B1, 7.2 times more Vitamin B2, 5 times more Vitamin B3, 6.7 times more Vitamin B5, 3.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tequila Sunrise vs Navel Oranges:
500 calories of Canned Tequila Sunrise have 25.4 times more Sodium and 3.3 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Calcium, 2.1 times more Copper, 14.6 times more Iron, 3.5 times more Magnesium, 4.7 times more Manganese, 5.2 times more Phosphorus, 37.3 times more Potassium and 2.4 times more Water than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Canned Tequila Sunrise as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate, more Fiber and 6.8 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein