Nutrient Comparison: Canned Tequila Sunrise VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Navel Oranges:
- 1 pound of Canned Tequila Sunrise has 57 times more Sodium and 7.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus and 16.6 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Navel Oranges contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tequila Sunrise has 2.2 times more Energy than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Fiber than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Raw Navel Oranges provide inadequate amounts of Protein in one pound.