Nutrient Comparison: Claret Red Wine VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Claret Red Wine versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Claret Red Wine vs Cooked Frozen Carrots:
- Both Claret Red Table Wine and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Claret Red Wine vs Cooked Frozen Carrots:
- Both Claret Red Table Wine and Boiled and Drained Frozen Carrots have similar amounts of minerals per 14 oz
- Both Claret Red Wine and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Claret Red Wine have 2.2 times more Energy than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate than Claret Red Table Wine.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Claret Red Table Wine as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.