Nutrient Comparison: Claret Red Wine VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Claret Red Wine versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Claret Red Wine vs Cooked Frozen Carrots:
- Both Claret Red Table Wine and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Claret Red Wine vs Cooked Frozen Carrots:
- Both Claret Red Table Wine and Boiled and Drained Frozen Carrots have similar amounts of minerals per 5 oz
- Both Claret Red Wine and Cooked Frozen Carrots contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Claret Red Wine have 2.2 times more Energy than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.6 times more Carbohydrate than Claret Red Table Wine.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Claret Red Table Wine as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.