Nutrient Comparison: Cooked Amaranth Leaves VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Fresh Orange juice:
- 14 ounces of Cooked Amaranth Leaves have 13.9 times more Vitamin A, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1 and 3.1 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Fresh Orange juice:
- 14 ounces of Cooked Amaranth Leaves have 19 times more Calcium, 3.6 times more Copper, 11.3 times more Iron, 5 times more Magnesium, 61.5 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium and 17.6 times more Zinc than Fresh Orange juice.
- Both Cooked Amaranth Leaves and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Amaranth Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth Leaves have 3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.