Nutrient Comparison: Apple Juice with Vitamin C VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C vs Dried Beechnuts:
- 14 ounces of Apple Juice with Vitamin C have 2.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.5 times more Vitamin B1, 21.8 times more Vitamin B2, 12 times more Vitamin B3, 18.9 times more Vitamin B5, 38 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C vs Dried Beechnuts:
- 14 ounces of Apple Juice with Vitamin C have 13.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 55.8 times more Copper, 20.5 times more Iron, 18.1 times more Manganese, 10.1 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron and Zinc
- Both Bottled Apple Juice with Vitamin C as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 12.5 times more Energy, 384.6 times more Fat, 260 times more Saturated Fat, 242.9 times more Omega 3, 557.3 times more Omega 6, 3 times more Carbohydrate and 62 times more Protein than Bottled Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein