Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Stewed Canned Tomatoes:
- 14 ounces of Raw Sulfured Dehydrated Apples have 3.7 times more Vitamin B2, 3.8 times more Vitamin B5, 16.5 times more Vitamin B6 and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Sulfured Dehydrated Apples as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Stewed Canned Tomatoes:
- 14 ounces of Raw Sulfured Dehydrated Apples have 2.4 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.8 times more Sodium and 30.5 times more Water than Raw Sulfured Dehydrated Apples.
- 14 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 13.3 times more Energy, 15.1 times more Carbohydrate, 23 times more Sugars, 12.4 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.