Nutrient Comparison: Stewed Canned Tomatoes VS Apples, dehydrated (low moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Stewed Canned Tomatoes have 5.8 times more Vitamin B1, 1.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 13.2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- While 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 3.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 8.5 times more Sodium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Stewed Canned Tomatoes and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 2.8 times more Energy, 3.2 times more Carbohydrate and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.