Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, with added sugar versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 8.4 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 3.1 times more Sodium and 8.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 2.2 times more Energy and 2.7 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 1.7 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.