Nutrient Comparison: Frozen Apples, heated VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples, heated versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Frozen Roasted Potatoes with Salt:
- Both Frozen Apples, heated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Apples, heated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples, heated vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen Apples, heated have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 5.9 times more Potassium and 99.3 times more Sodium than Frozen Apples, heated.
- Both Frozen Apples, heated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Energy, 2.2 times more Carbohydrate, 2 times more Fiber and 7.7 times more Protein than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Energy and Protein