Nutrient Comparison: Gala Apples VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 31.3 times more Vitamin B9, 7.5 times more Vitamin E and 78 times more Vitamin K than Raw Gala Apples with skin.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Gala Apples vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 1.7 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 6.8 times more Zinc than Raw Gala Apples with skin.
- Both Gala Apples and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gala Apples have 2.6 times more Carbohydrate and 7.1 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Fiber and 12.2 times more Protein than Raw Gala Apples with skin.
- 14 ounces of Gala Apples provide inadequate amounts of Protein
- Both Raw Gala Apples with skin as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.