Nutrient Comparison: Apples no Skin VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples no Skin versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples no Skin vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 26.4 times more Vitamin E and 146.8 times more Vitamin K than Raw Apples without skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples without skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples no Skin vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 8.7 times more Iron, 3.3 times more Magnesium, 5.9 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples no Skin have 2.4 times more Carbohydrate and 6.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6 times more Omega 3, 2.3 times more Fiber and 11.5 times more Protein than Raw Apples without skin.
- 14 ounces of Apples no Skin provide inadequate amounts of Omega 3 and Protein
- Both Raw Apples without skin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.