Nutrient Comparison: Sweetened Canned Applesauce VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.7 times more Vitamin B6, 14 times more Vitamin B9, 2.1 times more Vitamin C, 5.7 times more Vitamin E and 22.8 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce vs Boiled Carrots:
- 14 ounces of Sweetened Canned Applesauce have 1.9 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 10 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium and 29 times more Sodium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Sweetened Canned Applesauce no Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce have 1.9 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Sugars and 20.2 times more Fructose than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.5 times more Fiber than Sweetened Canned Applesauce no Salt.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.