Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9, 22 times more Vitamin C, 2.3 times more Vitamin E and 46.1 times more Vitamin K than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Frozen Broccoli Spears:
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.2 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 2.4 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 19 times more Selenium and 3.1 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.9 times more Energy, 4 times more Carbohydrate and 13.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 1.9 times more Fiber and 5.8 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 14 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.