Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Frozen Chopped Broccoli:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.1 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 40.3 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Frozen Chopped Broccoli:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 3.6 times more Copper, 1.9 times more Iron and 2.1 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.7 times more Calcium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Frozen Chopped Broccoli contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 4.3 times more Energy, 6.1 times more Carbohydrate and 1.4 times more Fiber than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.