Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Cooked Chopped Frozen Broccoli:
Apricots, dried, sulfured, stewed, with added sugar have 2.1 times more Vitamin A and 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 28.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Cooked Chopped Frozen Broccoli:
Apricots, dried, sulfured, stewed, with added sugar have 4.1 times more Copper, 2.5 times more Iron and 3.1 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.2 times more Calcium, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricots, dried, sulfured, stewed, with added sugar have 4 times more Energy, 5.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.