Nutrient Comparison: Raw Sulfured Dried Apricots VS Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Broccoli:
- 14 ounces of Raw Sulfured Dried Apricots have 5.8 times more Vitamin A, 4.1 times more Vitamin B3 and 5.6 times more Vitamin E than Broccoli.
- While 14 oz of Raw Broccoli contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 6.3 times more Vitamin B9, 89.2 times more Vitamin C and 32.8 times more Vitamin K than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Sulfured Dried Apricots as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Broccoli:
- 14 ounces of Raw Sulfured Dried Apricots have 7 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium and 3.7 times more Potassium than Broccoli.
- While 14 oz of Raw Broccoli contain 3.3 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Broccoli contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 7.1 times more Energy, 9.4 times more Carbohydrate, 31.4 times more Sugars, 18.4 times more Fructose, 2.8 times more Fiber and 1.2 times more Protein than Broccoli.
- While 14 oz of Raw Broccoli contain more Omega 3 than Raw Sulfured Dried Apricots.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- 14 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apricots as well as Raw Broccoli provide inadequate amounts of Omega 6 in 14 ounces.