Nutrient Comparison: Raw Sulfured Dried Apricots VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Cooked Ripe Red Tomatoes:
- 14 ounces of Raw Sulfured Dried Apricots have 7.5 times more Vitamin A, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 22.8 times more Vitamin C than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Sulfured Dried Apricots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Cooked Ripe Red Tomatoes:
- 14 ounces of Raw Sulfured Dried Apricots have 5 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium, 4.4 times more Selenium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 3.1 times more Water than Raw Sulfured Dried Apricots.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 13.4 times more Energy, 15.6 times more Carbohydrate, 21.5 times more Sugars, 9.5 times more Fructose, 10.4 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dried Apricots as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.