Nutrient Comparison: Arrowhead VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Almond paste:
- 14 ounces of Arrowhead have 2.1 times more Vitamin B1, 5.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 5.7 times more Vitamin B2 and 5.2 times more Vitamin B9 than Raw Arrowhead.
- Both Arrowhead and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Arrowhead as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Almond paste:
- 14 ounces of Arrowhead have 1.6 times more Iron and 2.9 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 17.2 times more Calcium, 2.7 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 5.3 times more Zinc than Raw Arrowhead.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.6 times more Energy, 95.7 times more Fat, 2.4 times more Carbohydrate and 1.7 times more Protein than Raw Arrowhead.