Comparing Nutrients in 500 calories ArrowheadVS Almond paste
Weight per 500 calories
Arrowhead
505g
Almond paste
109g
Almond paste has 4.6 times more energy per unit of mass than Raw Arrowhead, which is very high in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Arrowhead or Almond paste?
Discover which food has more nutrients per 500 calories - Arrowhead or Almond paste?
Lets compare vitamin content per 500 calories of Arrowhead vs Almond paste:
500 calories of Arrowhead have 9.6 times more Vitamin B1, 5.4 times more Vitamin B3, 24.5 times more Vitamin B5 and 33.4 times more Vitamin B6 than Almond paste.
Both Arrowhead and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Arrowhead as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowhead vs Almond paste:
500 calories of Arrowhead have 1.7 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus and 13.6 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 3.7 times more Calcium than Raw Arrowhead.
Both Arrowhead and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Arrowhead as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowhead have 2 times more Carbohydrate and 2.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 20.7 times more Fat than Raw Arrowhead.
Both Arrowhead and Almond paste offer comparable quantities of Energy per 500 calories.