Nutrient Comparison: Arrowhead VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowhead versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowhead vs Almond paste:
- 1 pound of Arrowhead has 2.1 times more Vitamin B1, 5.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 5.7 times more Vitamin B2 and 5.2 times more Vitamin B9 than Raw Arrowhead.
- Both Arrowhead and Almond paste provide similar amounts of Vitamin B3 per one pound.
- Both Raw Arrowhead as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowhead vs Almond paste:
- 1 pound of Arrowhead has 1.6 times more Iron and 2.9 times more Potassium than Almond paste.
- While 1 lb of Almond paste contains 17.2 times more Calcium, 2.7 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 5.3 times more Zinc than Raw Arrowhead.
- 1 pound of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 4.6 times more Energy, 95.7 times more Fat, 2.4 times more Carbohydrate and 1.7 times more Protein than Raw Arrowhead.