Nutrient Comparison: Arrowhead VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowhead versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowhead vs Almond paste:
- 5 ounces of Arrowhead have 2.1 times more Vitamin B1, 5.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 5.7 times more Vitamin B2 and 5.2 times more Vitamin B9 than Raw Arrowhead.
- Both Arrowhead and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Arrowhead as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowhead vs Almond paste:
- 5 ounces of Arrowhead have 1.6 times more Iron and 2.9 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 2.7 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 5.3 times more Zinc than Raw Arrowhead.
- 5 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.6 times more Energy, 95.7 times more Fat, 2.4 times more Carbohydrate and 1.7 times more Protein than Raw Arrowhead.