Nutrient Comparison: Arrowhead VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowhead versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowhead vs Dried Beechnuts:
- 5 ounces of Arrowhead have 1.9 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 14.1 times more Vitamin C than Raw Arrowhead.
- 5 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Arrowhead vs Dried Beechnuts:
- 5 ounces of Arrowhead have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.9 times more Copper, 3.7 times more Manganese, 1.7 times more Sodium and 1.3 times more Zinc than Raw Arrowhead.
- Both Arrowhead and Dried Beechnuts contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Arrowhead as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5.8 times more Energy, 172.4 times more Fat and 1.7 times more Carbohydrate than Raw Arrowhead.
- Both Arrowhead and Dried Beechnuts offer comparable quantities of Protein per five ounces.