Nutrient Comparison: Arrowhead VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Brazilnuts:
- 14 ounces of Arrowhead have 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Arrowhead.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Arrowhead as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Brazilnuts:
- 14 ounces of Arrowhead have 1.4 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 16 times more Calcium, 10.2 times more Copper, 7.4 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2738.6 times more Selenium and 14.5 times more Zinc than Raw Arrowhead.
- Both Arrowhead and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowhead have 1.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.7 times more Energy, 231.4 times more Fat and 2.7 times more Protein than Raw Arrowhead.