Comparing Nutrients in 500 calories ArrowheadVS Brazilnuts
Weight per 500 calories
Arrowhead
505g
Brazilnuts
76g
Dried Brazilnuts have 6.7 times more energy per unit of mass than Raw Arrowhead, which is very high in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Arrowhead or Brazilnuts?
Discover which food has more nutrients per 500 calories - Arrowhead or Brazilnuts?
Lets compare vitamin content per 500 calories of Arrowhead vs Brazilnuts:
500 calories of Arrowhead have 1.8 times more Vitamin B1, 13.9 times more Vitamin B2, 37.2 times more Vitamin B3, 21.7 times more Vitamin B5, 17.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Arrowhead as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowhead vs Brazilnuts:
500 calories of Arrowhead have 7 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus and 9.3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 1.5 times more Copper, 411.4 times more Selenium and 2.2 times more Zinc than Raw Arrowhead.
Both Arrowhead and Brazilnuts contain similar levels of Magnesium per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowhead have 11.5 times more Carbohydrate and 2.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 34.8 times more Fat than Raw Arrowhead.
Both Arrowhead and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate