Nutrient Comparison: Arrowhead VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowhead versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowhead vs Brazilnuts:
- 7 ounces of Arrowhead have 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Arrowhead.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Arrowhead as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowhead vs Brazilnuts:
- 7 ounces of Arrowhead have 1.4 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 16 times more Calcium, 10.2 times more Copper, 7.4 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2738.6 times more Selenium and 14.5 times more Zinc than Raw Arrowhead.
- Both Arrowhead and Brazilnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowhead have 1.7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.7 times more Energy, 231.4 times more Fat and 2.7 times more Protein than Raw Arrowhead.