Nutrient Comparison: Arrowhead VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowhead versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowhead vs Dried Butternuts:
- 7 ounces of Arrowhead have 1.6 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Dried Butternuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowhead vs Dried Butternuts:
- 7 ounces of Arrowhead have 2.2 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.3 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 18.2 times more Manganese, 2.6 times more Phosphorus, 24.6 times more Selenium and 11.2 times more Zinc than Raw Arrowhead.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowhead have 1.7 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 6.2 times more Energy, 196.5 times more Fat and 4.7 times more Protein than Raw Arrowhead.