Nutrient Comparison: Arrowhead VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Arrowhead versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowhead vs Dried Butternuts:
- 100 grams of Arrowhead have 1.6 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Arrowhead have insufficient amounts of Vitamin C
- Both Raw Arrowhead as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowhead vs Dried Butternuts:
- 100 grams of Arrowhead have 2.2 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.3 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 18.2 times more Manganese, 2.6 times more Phosphorus, 24.6 times more Selenium and 11.2 times more Zinc than Raw Arrowhead.
- 100 grams of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowhead have 1.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.2 times more Energy, 196.5 times more Fat and 4.7 times more Protein than Raw Arrowhead.