Comparing Nutrients in 500 calories BrazilnutsVS Cooked Arrowhead
Weight per 500 calories
Brazilnuts
76g
Cooked Arrowhead
641g
Brazilnuts have 8.4 times more energy per 100g than Cooked Arrowhead. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Arrowhead?
Brazilnuts VS Cooked Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cooked Arrowhead?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cooked Arrowhead:
500 kcal of Boiled and Drained Arrowhead contain 2 times more Vitamin B1, 14.5 times more Vitamin B2, 33.2 times more Vitamin B3, 20.6 times more Vitamin B5, 17.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cooked Arrowhead:
500 calories of Brazilnuts have 2.7 times more Calcium, 1.5 times more Copper, 378.2 times more Selenium and 2.2 times more Zinc than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 4.2 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 11.3 times more Potassium and 190.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Arrowhead contain similar levels of Magnesium per 500 calories.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 79.4 times more Fat than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 11.6 times more Carbohydrate and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Arrowhead offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate