Nutrient Comparison: Brazilnuts VS Cooked Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cooked Arrowhead:
- 100 grams of Brazilnuts have 4.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cooked Arrowhead:
- 100 grams of Brazilnuts have 22.9 times more Calcium, 12.9 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 3195 times more Selenium and 18.5 times more Zinc than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 1.3 times more Potassium and 22.5 times more Water than Dried Brazilnuts.
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 8.4 times more Energy, 671 times more Fat and 3.2 times more Protein than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 1.4 times more Carbohydrate than Dried Brazilnuts.