Comparing Nutrients in 100 calories BrazilnutsVS Cooked Arrowhead
Weight per 100 calories
Brazilnuts
15g
Cooked Arrowhead
128g
Brazilnuts have 8.4 times more energy per 100g than Cooked Arrowhead. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Arrowhead?
Brazilnuts VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked Arrowhead:
100 kcal of Boiled and Drained Arrowhead contain 2 times more Vitamin B1, 14.5 times more Vitamin B2, 33.2 times more Vitamin B3, 20.6 times more Vitamin B5, 17.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked Arrowhead:
100 calories of Brazilnuts have 2.7 times more Calcium, 1.5 times more Copper, 378.2 times more Selenium and 2.2 times more Zinc than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 4.2 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 11.3 times more Potassium and 190.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Arrowhead contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 79.4 times more Fat than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 11.6 times more Carbohydrate and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Arrowhead offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate