Nutrient Comparison: Brazilnuts VS Cooked Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Arrowhead:
- 14 ounces of Brazilnuts have 4.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Arrowhead:
- 14 ounces of Brazilnuts have 22.9 times more Calcium, 12.9 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 3195 times more Selenium and 18.5 times more Zinc than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.3 times more Potassium and 22.5 times more Water than Dried Brazilnuts.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 8.4 times more Energy, 671 times more Fat and 3.2 times more Protein than Cooked Arrowhead.
- While 14 oz of Boiled and Drained Arrowhead contain 1.4 times more Carbohydrate than Dried Brazilnuts.