Nutrient Comparison: Cooked Asparagus VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus vs Dried Butternuts:
- 14 ounces of Cooked Asparagus have 8.3 times more Vitamin A, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B5 and 7.1 times more Vitamin B6 than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Asparagus as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus vs Dried Butternuts:
- 14 ounces of Cooked Asparagus have 27.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Calcium, 2.7 times more Copper, 4.4 times more Iron, 16.9 times more Magnesium, 42.6 times more Manganese, 8.3 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium and 5.2 times more Zinc than Boiled and Drained Asparagus.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 27.8 times more Energy, 259 times more Fat, 27.2 times more Saturated Fat, 300.6 times more Omega 3, 443.8 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Fiber and 10.4 times more Protein than Boiled and Drained Asparagus.
- 14 ounces of Cooked Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6