Comparing Nutrients in 500 calories Cooked AsparagusVS Dried Butternuts
Weight per 500 calories
Cooked Asparagus
2273g
Dried Butternuts
81.7g
Dried Butternuts have 27.8 times more energy per unit of mass than Boiled and Drained Asparagus, which is very high in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Asparagus or Dried Butternuts?
Cooked Asparagus VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Asparagus or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Asparagus vs Dried Butternuts:
500 calories of Cooked Asparagus have 231.8 times more Vitamin A, 11.8 times more Vitamin B1, 26.1 times more Vitamin B2, 28.9 times more Vitamin B3, 9.9 times more Vitamin B5, 3.9 times more Vitamin B6, 62.8 times more Vitamin B9 and 66.9 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Asparagus as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Asparagus vs Dried Butternuts:
500 calories of Cooked Asparagus have 12.1 times more Calcium, 10.2 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 14.8 times more Potassium, 9.9 times more Selenium, 389.5 times more Sodium, 5.3 times more Zinc and 771.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Manganese than Boiled and Drained Asparagus.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Asparagus have 9.5 times more Carbohydrate, 11.8 times more Fiber and 2.7 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9.3 times more Fat, 10.8 times more Omega 3 and 16 times more Omega 6 than Boiled and Drained Asparagus.
Both Cooked Asparagus and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate