Nutrient Comparison: Cooked Asparagus with Salt VS Cooked Frozen Artichokes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Cooked Frozen Artichokes with Salt:
- 14 ounces of Cooked Asparagus with Salt have 50 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B9, 1.5 times more Vitamin C, 9.4 times more Vitamin E and 4 times more Vitamin K than Cooked Frozen Artichokes with Salt.
- Both Cooked Asparagus with Salt and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Asparagus with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Cooked Frozen Artichokes with Salt:
- 14 ounces of Cooked Asparagus with Salt have 2.7 times more Copper, 1.6 times more Iron, 30.5 times more Selenium and 1.7 times more Zinc than Cooked Frozen Artichokes with Salt.
- While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 2.2 times more Magnesium and 1.8 times more Manganese than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Frozen Artichokes with Salt contain similar levels of Calcium, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Artichokes, drained with Salt contain 2 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Boiled and Drained Asparagus with Salt.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.