Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked Frozen Asparagus with Salt have 2 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 16.9 times more Vitamin B9, 1.9 times more Vitamin C, 2 times more Vitamin E and 30.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Vitamin B1 and 5.6 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled Frozen Asparagus, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Cooked Frozen Asparagus with Salt have 2 times more Copper, 2.1 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Selenium, 2.1 times more Sodium and 3.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus with Salt have 3.7 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Carbohydrate and 8 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Asparagus, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.