Nutrient Comparison: Asparagus VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Dried Beechnuts:
- 14 ounces of Asparagus have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 7.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Asparagus as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Dried Beechnuts:
- 14 ounces of Asparagus have 24 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Copper, 8.5 times more Manganese, 5 times more Potassium and 19 times more Sodium than Raw Asparagus.
- Both Asparagus and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 28.8 times more Energy, 416.7 times more Fat, 143 times more Saturated Fat, 170 times more Omega 3, 459.8 times more Omega 6, 8.6 times more Carbohydrate and 2.8 times more Protein than Raw Asparagus.
- 14 ounces of Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6