Nutrient Comparison: Asparagus VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Asparagus versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asparagus vs Dried Beechnuts:
- 1 pound of Asparagus has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 7.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Asparagus as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Asparagus vs Dried Beechnuts:
- 1 pound of Asparagus has 24 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.5 times more Copper, 8.5 times more Manganese, 5 times more Potassium and 19 times more Sodium than Raw Asparagus.
- Both Asparagus and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 28.8 times more Energy, 416.7 times more Fat, 143 times more Saturated Fat, 170 times more Omega 3, 459.8 times more Omega 6, 8.6 times more Carbohydrate and 2.8 times more Protein than Raw Asparagus.
- 1 pound of Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6